PRISM Skills

by PRISM Digital Health


Health & Fitness

free



PRISM is a program for anyone who wants to learn skills to help manage their stress and build resilience. The skills include stress management techniques, positive reframing, goal setting, and meaning-making. This program was developed with input from doctors, psychologists, and people like you! It is based on scientific research and has been rigorously tested to improve outcomes related to stress and well-being.